The Benefits of Fiber For Your Heart Weight and Energy

The Benefits of Fiber: For Your Heart, Weight, and Energy

Types of Fiber and Their Health Benefits WebMD Medical Reference Reviewed By Brunilda Nazario, MD There are several types of fiber that function differently and provide distinctive health benefits. You...
Continue Reading 9 comments
The Baby Food Diet What the Experts Say

The Baby Food Diet: What the Experts Say

Pureed carrots, meats, and mashed bananas are typical foods for babies without teeth, but they are also the latest weight loss trend to hit Hollywood. Created by celebrity trainer Tracy Anderson, The...
Continue Reading 0 comment
Gisele Bündchen does what she does best - modelling sexy lingerie in latest steamy photoshoot

That’s one Gis-ele of a body! Ms Bündchen does what she does best – modelling sexy lingerie in latest steamy photoshoot

She’s the world’s highest-paid supermodel – and Gisele Bündchen leaves her admirers in no doubt why in her latest ravishing photoshoot. The Brazilian beauty, who’s a natural...
Continue Reading 1 comment
10 Unconventional Diet Tips: How to lose 50 lb in 3 months

10 Unconventional Diet Tips: How to lose 50 lb in 3 months

The following are 10 unconventional weight loss tips that worked for me. Between January 4, 2011 and March 31, 2011 I lost fifty pounds. These tips work well because almost every tip is focused around...
Continue Reading 1 comment
Healthy breakfast ideas that can help you lose weight

Healthy breakfast ideas that can help you lose weight

If you think that skipping breakfast will really save calories, think again. You’ve probably heard this before but it really is the most important meal of the day. Many studies have concluded that...
Continue Reading 3 comments
Deep Breathing to Lose Weight

Deep Breathing to Lose Weight

Adding some deep breathing to your daily routine can actually help to boost your metabolism. Now you are probably thinking, really? Well, although breathing alone is not going to eliminate those excess...
Continue Reading 0 comment
Can you Drink Alcohol and still Lose Weight?

Can you Drink Alcohol and still Lose Weight?

When you’re on a diet, it’s hard to go out for an evening and give up that glass of wine or mixed drink. This is especially true for fashion models, who might be out at industry events or networking...
Continue Reading 5 comments
Using a Food Journal to Lose Weight

Using a Food Journal to Lose Weight

If you’ve ever tried to lose weight, you know it’s a hard thing to do. A food journal is a great weight loss tool to help you stick to your diet and lose weight. It allows you to see every bite that...
Continue Reading 3 comments
Can walking shake off those extra pounds

Can walking shake off those extra pounds?

When I started modeling, my agency always advised the girls to doing lots of walking to stay slim. By watching what you eat in conjunction with a good walking plan, you can shed those stubborn unwanted...
Continue Reading 1 comment
Dieting on a Budget: How to Lose Weight & Save Money

Dieting on a Budget: How to Lose Weight & Save Money

One misconception about eating healthily is that it will cost you a pretty penny. But with a little thought, you can keep both your weight and your bank account in great shape. In fact, usually you will...
Continue Reading 0 comment